Explore My Services

This is a supportive space where your body is assessed, understood, and trained with intention.

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What I Offer

I offer a range of services to meet the needs of every client. Have something else in mind? I would be happy to work with you to create a custom quote.

  • Customized strength and movement programs designed specifically for your body, goals, and current season of life.

    Services may include:

    • Strength training

    • Functional movement

    • Mobility & flexibility

    • Corrective exercise

    • Injury support

    • Postural improvement

  • Practical, non-restrictive nutrition guidance designed for real life.

    Topics may include:

    • Balanced eating habits

    • Energy support

    • Meal structure

    • Sustainable nutrition

    • Hormonal wellness foundations

    • Gut health awareness

  • Support beyond workouts — because wellness is more than exercise alone.

    Coaching may include:

    • Habit building

    • Stress management

    • Sleep support

    • Mindset & behavior change

    • Lifestyle wellness strategies

  • Combine services with friends and family to develop wellness within your tribe!

  • Mix and match available offerings to create a package that works for you!

  • Mobility, breathwork, flexibility, and pain-reduction strategies to improve movement quality and daily function.

My Process

 Initial Phone Consultation (15–20 Minutes)

A short introductory call where we discuss:

  • Your goals

  • Current challenges

  • Health & fitness history

  • Which services may best support you

Free Movement Assessment (30 Minutes)

An in-person assessment including:

  • Postural evaluation

  • Basic movement screen

  • Discussion of pain points, limitations, and goals

  • Recommendations for next steps

Personalized Plan Creation/ Execution

After our initial phone call and movement assessment, we can discuss which package works the best for you and your unique needs.

Ongoing Adjustment/ Collaboration

We will continue to adjust your plan as your needs change and work together to help you find what works the best for you!

  • “I have been doing strength training most of my life, but have never had tone and definition until I trained with Catherine. Her workouts are great! Each one is customized & different than the last so you never get bored. Catherine is also very knowledgeable about the muscle groups and can always recommend modifications. If you are looking for a personal trainer I would highly recommend Catherine!”

    Current Client

  • “I trained with Catherine for several months before I moved, and really appreciated her short, focused sessions that fit my schedule. She kept the emphasis on functional movement and flexibility, which made a noticeable difference in how I felt day to day.”

    Former Client

  • “Catherine is wonderful to work with. She definitely met me where I was at and always had multiple variations to accommodate my limited mobility due to RA.” — Amy

    Current Client

  • “Catherine has taught me a healthier way of eating that is clean and includes many whole and nutritious foods. She has also taught me how to move in ways that boost my energy, mobility and strength.”

    Current Client